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Get Better Together On-Demand 5.5 Hour Facilitator Training
Overview of Get Better Together
Overview of Get Better Together (5:21)
Unit 1: Welcome to Get Better Together
Unit 1 Overview (1:51)
Lesson 1: Introductions & Expectations (7:41)
Lesson 2: Foundations of Get Better Together (19:52)
Lesson 3: Working for the Team (6:26)
Unit 1 Summary (0:26)
Unit 2: Positive Connections
Unit 2 Overview (1:14)
Lesson 1: The Power of the Positive (6:02)
Lesson 2: Communicating Positive Connections (4:54)
Lesson 3: Communicating the Good Stuff (7:43)
Lesson 4: Planning the Good Vibes (7:35)
Unit 2 Summary (0:34)
Unit 3: Understanding Stress
Unit 3 Overview (2:36)
Lesson 1: My Stressors (9:50)
Lesson 2: Stressors and the Emotional Impact (13:53)
Lesson 3: Using XYZ Statements to Share Difficult Emotions (10:15)
Unit 3 Summary (0:35)
Unit 4: Productive Communication-The Speaker Listener Technique
Unit Overview (0:58)
Lesson 1: Unproductive Communication (14:02)
Lesson 2: The Speaker Listener Technique (26:18)
Lesson 3: When to use the Technique (1:17)
Unit 4 Summary (0:38)
Unit 5: Handling Stress as a Team
Unit 5 Overview (1:59)
Lesson 1: Identifying Emotional Tells (25:29)
Lesson 2: The Partner Nudge (34:13)
Unit 5 Summary (0:44)
Unit 6: Reacting to Stressors
Unit 6 Overview (0:47)
Lesson 1: Stress and our Instinctive Reactions (10:13)
Lesson 2: Calming AMY in the Moment (20:02)
Lesson 3: Managing Reactions with Time Out (10:03)
Unit 6 Summary (0:32)
Unit 7: Responding to Stressors
Unit 7 Overview (1:46)
Lesson 1: Common but Unproductive Stress Responses (15:13)
Lesson 2: Acceptance (8:08)
Lesson 3: Thinking Traps (10:00)
Lesson 4: Managing Thinking Traps through Reframing (9:58)
Unit 7 Summary (1:00)
Unit 8: Problem Solving
Unit 8 Overview (0:51)
Lesson 1: The Problem Solving Model (10:38)
Lesson 2: Practice Solving a Problem (4:25)
Unit 8 Summary (0:40)
Unit 9: Seeing the Strength in our Differences
Unit 9 Overview (1:07)
Lesson 1: Finding Value In Our Personality Differences (24:04)
Unit 9 Summary (0:34)
Unit 10: Taking the Keys with You
Unit 10 Overview (1:10)
Lesson 1: How We Got to Now (1:01)
Lesson 2: Taking the Keys with you (1:22)
Lesson 3: Wrap up and Celebration (2:05)
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Lesson 1: Common but Unproductive Stress Responses
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